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Frequently Asked Questions

  • What’s the difference between therapy and counselling?

    The words therapy and counselling are often used interchangeably and there’s a lot of overlap between the two.


    Counselling may focus more on something you’re going through right now, while therapy can sometimes involve exploring deeper patterns, experiences and relationships over time.


    You don’t need to worry about choosing the right one. We can talk about what’s bringing you to therapy and find an approach that feels right for you.

  • What can I come to a session for?

    You don’t need to have a specific diagnosis or know exactly what’s wrong to come to therapy.


    You might be feeling anxious, overwhelmed, low, stuck, struggling with relationships or simply want some space to understand yourself better.


    We can start wherever you are.

  • I’ve never had therapy before what should I expect?

    It’s completely normal to feel unsure about your first session. We’ll spend some time getting to know each other, talking about what has brought you to therapy and what you’d like support with. You won’t be expected to have all the answers.

  • Is everything I say confidential?

    What you share in therapy is treated with respect and confidentiality, subject to the usual professional and legal limits. I’ll explain confidentiality and any exceptions clearly when we first meet.


  • Can I have therapy online?

    Yes. Sessions are available online/in person or both depending on your preference and circumstances.

  • How long is a session?

    Sessions are 50 minutes long but this can vary depending on your needs. 

15 min Telephone

Consultation - FREE

I offer a free 15-minute initial consultation by telephone, giving you the chance to tell me a little about what’s bringing you to counselling, ask any questions and get a feel for whether I might be the right counsellor for you. There’s no pressure to book anything afterwards. If you decide you’d like to continue, we can arrange your first full session, where we’ll explore things in more detail and talk about what you’d like to get from our sessions.

50 min Counselling Session - £45

 My 50 minute sessions give you a relaxed, friendly and confidential space to talk about whatever is on your mind. Whether you’re dealing with relationships, anxiety, stress, life changes, feeling overwhelmed, FND, neurodiversity or something completely different you’re welcome to bring it along. No judgement, no pressure and no need to have all the answers just a space to be heard and work things through together.

Do you have any other questions at all? - contact us now